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TAKING THE MYSTERY OUT OF LOOKING GOOD NAKED 🙂

Leaner By Design? Having a great looking bod, being healthy, sticking to your eating plan. It’s not rocket science, but it can be HARD. It’s all a matter of designing a system that works for … YOU

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WHAT OTHER PEOPLE SAY…

Steve’s positivity and encouragement have made the difference this time and I can’t recommend his help enough to anyone who really wants to see some dramatic results in their weight loss.
– Katy Holyday

“Last year I could barely do one press up against the window sill in the bathroom, but now (April 2014) I can do 10 floor press ups and can do 3 sets”
– Gail

I found Steve to be very motivational as a coach with a great knack for getting his message across.
– Suzan B

The enthusiasm and drive that Steve ran the class with made me push myself to achieve good results.
– Robyn

I highly recommend Steve Reed’s personal training services to anyone looking to improve their overall fitness and anyone seeking to lose weight. .” – Gary Smith

I look better than I EVER have, and have a long-term plan to get even stronger and leaner. My wife is VERY happy !!!
– Greg W

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“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

BRUCE LEE • QUOTE OF THE DAY

MEET THE ‘REAL’ ME!

Steve Reed
Steve ReedPersonal Trainer / Nutrition Coach
This is me enjoying myself in Zurich earlier this year 🙂 I’m a Sports & Exercise nutrition coach, have a Diploma In Personal Training. I like to help people.
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LATEST ARTICLES

Why Am I Not Losing Weight – Part 6 – Stress And Weight Loss

Welcome back! This 6th article in the series looks at stress and weight loss in relation to your body composition goals and success. [...]

Why Am I Not Losing Weight – Part 5 – Sleep And Weight Loss

This article will look at the relationship between sleep and weight loss. It's a vital step to understand, with more and more [...]

Why Am I Not Losing Weight – Part 4 – Metabolic Slowdown

Welcome back to the 'Reasons You're Not Losing Weight' Series. This is a relatively short article, but very relevant. However, a lot of [...]

Why Am I Not Losing Weight – Part 3 – Hormones

Well hello there! Welcome back to Part 3 in the series of 20 articles, covering the common reasons that people fail to lose [...]

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