START LOSING WEIGHT WITH THE LEAN RESET – FREE 7 DAY MINI-COURSE

UNLOCK THE THE BODY OF YOUR DREAMS, WITH OUR 7 DAY MINI-COURSE

“Upgrade Your Body, Your Health And Your Life”

Start today, and discover the Lean Fundamentals of vibrant health, increased energy, effortless weight loss and the body of your dreams.

LEARN MORE

Don’t Be One Of The 95% Of Dieters Who Gain All The Weight Back…And More! Understand and implement the Lean Fundamentals – improve your health, make weight loss a breeze, and look good naked as a bonus!

Nutrition, movement, rejuvenation and human connection are central to a healthy, lean body and a happy life. Become part of the Leaner By Design community and make TODAY a brand new start.

Become Leaner by Design Today

The ‘Secret’ To Effortless Fat Loss Is Not A Secret

Leaner Body

We are all products of the environment we live in. At the core of your environment is your food, your activity levels, your rest, and your connection with others. Nutrition and Movement are two key areas where lifestyle change can make a world of difference.

Nutrition & Food Choices

Nutrition is central to health, to how you look, feel and perform. Learn how traditional foods can help you lose weight, improve your health, free you from hunger and binges WITHOUT ever counting calories again.

Exercise & Movement

Building strength, moving slowly, moving fast, play! It’s not all about the sweat. Learn how to train smart, become resilient and enjoy the process.

Become Leaner By Design Today

Start Today And Discover A Life Without Dieting

Leaner Health

So often overlooked, rest and recovery should be non-negotiable. Poor sleep and high stress levels lead to more fat, high blood sugar, elevated insulin levels. Learn why, and how to make the changes your body needs.

Sleep & Relaxation

Sleep, rest, relaxation, recovery, stress reduction. All essential for fat loss, health and happiness. Discover why rest matters, and what to do if you’re not getting enough.

Human Connection

The healthiest, leanest, happiest, most long-lived peoples are connected. Learn why connections and community matters, and why you should care.

relax

Become Leaner By Design Today

Start The FREE 7 Day Mini-Course And Upgrade Your Body, Your Health And Your Life

Latest News

Learn More With These Awesome Articles
Calorie And Macro Counting Calorie And Macro Counting To Intuitive Eating – Where Are You On The Continuum?

I think it’s fair to say that we are all health conscious, diet conscious people right? But it seems that everyone who is looking […]

Read More
curry weight loss Can You Lose Weight Eating Curry EVERY Day – I Reveal All

So, today is the EIGHTH day I’ve been eating curry, not once, but twice a day. And I only eat TWICE a day. This […]

Read More
what is counting macros What Is Counting Macros And How To Do It Effectively

Well, hello there!! I’m writing this article in response to a question about macro counting I received in my inbox a couple of days […]

Read More