"Free Intermittent Fasting Guide: The Steps You Can Take Today To Get Your Fat Loss Started"
In this 52 page guide you'll learn:
- What intermittent fasting is, and how it can help dieters stick to their diet.
- Why fasting is so effective for appetite suppression and sticking to your calorie deficit.
- How to set calories and protein, fat, and carbohydrates to suit your personal circumstances.
- The benefits of intermittent fasting, and possible drawbacks.
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