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NUTRITION & FOOD CHOICES

Nutrition is central to health, to how you look, feel and perform. Learn how traditional foods can help you lose weight, improve your health, free you from hunger and binges WITHOUT ever counting calories again.

What To Do When The 16:8 Diet Doesn’t Work For You

WHY YOU SHOULD EAT FERMENTED FOOD

Do You Ferment?

diets fail

Diet Screw Ups – Don’t Beat Yourself Up

low carb dessert recipes

15 Ketogenic And Low Carb Dessert Recipes

Intermittent Fasting Basics – A Beginner’s Guide

LeanGains: Is It Right For YOU? – Free Cheat Sheet

EXERCISE & MOVEMENT

Building strength, moving slowly, moving fast, play! It’s not all about the sweat. Learn how to train smart, become resilient and enjoy the process.

working out but not losing weight

Working Out But Not Losing Weight? 5 Possible Reasons Why

Why Do I Gain Weight After Strength Training?

HIIT IT! Why High Intensity Interval Training Is The Best Cardio For Weight Loss

Low Heart Rate Training Diary – Week 2 Of Maffetone Training

5 HIIT Training Benefits That Can Transform Your Fitness

Week 1 Maffetone Method Training – Day 2

SLEEP & RELAXATION

Sleep, rest, relaxation, recovery, stress reduction. All essential for fat loss, health and happiness. Discover why rest matters, and what to do if you’re not getting enough.

HUMAN CONNECTION

The healthiest, leanest, happiest, most long-lived peoples are connected. Learn why connections and community matters, and why you should care.

THE SLIGHT EDGE APPROACH TO FAT LOSS

How The Slight Edge Approach To Fat Loss Will Change Your Life

Steps To Personal Development And Authentic Happiness

The Important Things in Life?

Is FREE All It Is Cracked Up To Be?

Being Bloody Organised – A Key Aspect Of Diet Success

Why We Fail More Than We Succeed