Gastric Sleeve Vs Lap Band: The Difference In Simple Terms

gastric sleeve vs lapband differences

For those looking for surgical weight loss solutions, people who have been unable to lose weight effectively with lifestyle changes, the drive towards surgical interventions is strong. In this article, I’ll be explaining the difference between two technologies: The gastric sleeve vs lap band. Both have their benefits, but are generally used for different types of … Read More

How To Do A 16 Hour Fast – Daily Intermittent Fasting 101

how to do a 16 hour fast

The 16 hour fast is probably one of the easiest, most intuitive intermittent fasting plans to implement. It revolves around a 16 hour period of not eating (or consuming energy-dense drinks), followed by an 8 hour eating window. The 16 8 diet kinda rose to prominence in the bodybuilding community with Martin Berkhan’s Lean Gains … Read More

Not Losing Weight: 20 Reasons And How To Fix Them

Scales And Tape Measure

Contents20 REASONS YOU’RE NOT LOSING WEIGHT, AND HOW TO FIX ITWhat Constitutes A Weight Loss Plateau?Reason #1 – You are eating too muchReason #2 – Relying on exercise aloneReason #3 – Hormonal issuesReason #4 – Metabolic slowdownReason #5 – Not getting enough sleepReason #6 – Too much stressReason #7 – You’re adding muscle…or not?Reason #8 … Read More

Learn The Revolutionary, Science-Backed Weight Loss Secrets That Gets You EASY, FAST, Fat Loss Results Without Hunger, Obsessive Counting & Misery!

 

Before you go ... Learn more about intermittent fasting, including 16:8 fasts with this free detailed guide based on my bestselling book.

Get Your  FREE Book Now!

FREE BOOK