How To Do A 16 Hour Fast – Daily Intermittent Fasting 101

how to do a 16 hour fast

The 16 hour fast is probably one of the easiest, most intuitive intermittent fasting plans to implement. It revolves around a 16 hour period of not eating (or consuming energy-dense drinks), followed by an 8 hour eating window. The 16 8 diet kinda rose to prominence in the bodybuilding community with Martin Berkhan’s Lean Gains … Read More

Not Losing Weight: 20 Reasons And How To Fix Them

Scales And Tape Measure

20 REASONS YOU’RE NOT LOSING WEIGHT, AND HOW TO FIX ITHave you spent weeks, months, or even years dieting, but never seem to break through and hit your ideal weight or body composition goal? Have you tried this diet and that diet, but, although things start out well, it all goes downhill  over time, and … Read More

Walking For Weight Loss [The Ultimate Guide]

walking for weight loss

Modern life is killing us! That’s a big statement I know, but the truth is perhaps, not so far away?Developments in modern medicine, surgery, drug interventions, and gene therapy are perhaps, keeping some of us alive far longer than would have been possible just a few short years ago. Life expectancy in the developed world … Read More

Crossfit Barbell – 14 Minute Buyers Guide

14 minutes! I’d better be quick then. There are a ton of barbells out there, with multiple uses. Powerlifting, competitive olympic lifting, and of course Crossfit training. Not all Olympic barbells are suitable for all jobs, so it’s important to know what attributes a Crossfit barbell should have. barbells are suitable for all jobs, so … Read More

FREE FASTING

BOOK

LEANER BY DESIGN

Before you go ... Learn more about intermittent fasting, including 16:8 fasts with this free detailed guide based on my bestselling book.

Get Your Book Now!