How To Do A 16 Hour Fast – Daily Intermittent Fasting 101

how to do a 16 hour fast

The 16 hour fast is probably one of the easiest, most intuitive intermittent fasting plans to implement. It revolves around a 16 hour period of not eating (or consuming energy-dense drinks), followed by an 8 hour eating window. The 16 8 diet kinda rose to prominence in the bodybuilding community with Martin Berkhan’s Lean Gains … Read More

LeanGains: Is It Right For YOU? – Free Cheat Sheet

LeanGains is an intermittent fasting and training protocol developed by Martin Berkhan. It was super popular and still has many Berkhan worshippers on sites like Reddit etc. Seriously, the guy had, and still has a cult following. This infographic is not a definitive guide to using Lean Gains as a fasting and training protocol, Berkhan … Read More

Calorie And Carbohydrate Cycling – My Personal Story

[imageframe lightbox=”no” gallery_id=”” lightbox_image=”” style_type=”none” hover_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”none” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”” hide_on_mobile=”no” class=”” id=””] [/imageframe][fusion_text]This could be a really short blog post about carbs, it’s going to be a personal anecdote, rather than a technical exploration. I’ve been on a fairly stringent fat loss protocol for the last few … Read More

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